Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E248 Top Tips for a Smoother Divorce with Jill Kaufman
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Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In this episode, Jill talks about co-parenting, handling big emotions, supporting children through change, and why getting the right support can make all the difference.
Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course and transformative group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace.
In this episode:
- Jill shares how her own difficult divorce inspired her to help other families go through it with less stress and more peace.
- She explains why divorce can feel so overwhelming because it changes your family life, friendships, future plans, and daily routine all at once.
- She talks about how important it is to get the right support instead of trying to handle everything alone.
- Jill shares why reacting in the heat of the moment can make things harder and how taking a pause can calm stressful conversations.
- She explains that co-parenting works better when you treat each other with respect, even when emotions are running high.
- Jill talks about how exercise, nature, friends, and therapy helped her lower stress during hard times.
- She shares ways friends and family can support someone going through divorce by checking in, spending time together, and helping them feel less alone.
- She explains how changing negative self-talk can help you feel stronger, more hopeful, and more confident about the future.
- She talks about helping children through divorce by listening to their feelings, staying respectful with the other parent, and reminding them they are loved.
Contacting Jill:
8 Guidelines for Separated and Divorcing Parents. https://go.divorcecoachjill.com/8guidelines
https://www.divorcecoachjill.com
On Socials:
https://www.facebook.com/groups/separationanddivorcesupportcommunity
https://www.instagram.com/divorcecoachjill/
Blogpost: https://therelaxationlounge.info/top-tips-for-a-smoother-divorce/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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