Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Latest Episodes
E255 Why Procrastination Isn't Your Enemy with Sarah Laverty
Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with embodiment coach Sarah Laverty about how listening to it, instead of fighting it, can turn it ...
E254 The Truth About Breast Cancer Screening with Lynn Fraley
What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) industry, medical...
E253 Six Minutes of Reading Does More Than You Think with Stephanie Affinito
What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it.Stephanie Affinito shares with us why reading and writing are two of the most underrated stress relief tools out th...
E252 How to Break the Cycle of Chronic Stress with Marcy Luna
Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time?In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motivation, memory, and relationships. You'l...
E251 Chill, Prosper & Stop BURNOUT with Denise Duffield-Thomas
In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves. Denise DT shares her personal experience with burnout, how learning to se...
