Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E241 DNA Decoded: Understanding Your Genetics with Dr. Sam Shay
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Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control.
Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vitality. His approach combines personalized lab testing and genetic analysis through his signature programs: the DNA Decoded Program™ and the Neuro-Harmony Model™.
In this episode:
- Dr. Sam shares how his tough childhood and stress pushed him to find better ways to feel good and have more energy. He created the DNA Decoded Program™ for this purpose.
- He explains that your mind and body are connected, and you can’t fix one without looking at the other.
- Dr. Sam talks about how your genes are not your destiny—you can change how they act with your lifestyle.
- He shares that inflammation in the brain can make everything feel harder, heavier, and more stressful.
- He explains that some people are wired to feel more anxious or overwhelmed—but there are ways to calm that down.
- Dr. Sam talks about simple things like caffeine, food, and sleep that can quietly make your stress worse without you realizing it.
- He shares that even “healthy foods” might not be right for your body, depending on your genetics.
- He explains how eating the wrong foods for your body can mess with your mood, energy, and focus.
- Dr. Sam talks about how knowing your body better can help you feel calmer, clearer, and more in control of your life and he is offering a $100 off his DNA Decoded Program ™ - Gold Tier using the code: Gold 100
Contacting Dr. Sam:
On social:
https://www.youtube.com/tenpointwellness
https://www.facebook.com/sam.shay.792/
https://www.facebook.com/DrSamShaydotcom/
https://www.instagram.com/drsamshay/
Blogpost: https://therelaxationlounge.info/dna-decoded-understanding-your-genetics/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
Feeling Overwhelmed? Your Nervous System Needs This.
Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.
https://reset.therelaxationlounge.info
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.