Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E236 Your Stress Ends When Your Healing Journey Begins with Anni Eza
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on your busiest days.
Anni is a catalyst for transformation, master healer (more than 10,000 healing sessions), ego death doula, teacher, and co-founder of Seeds of Bliss.
In this episode:
- Anni shares how her early gifts led her into a powerful healing journey that now helps women feel calmer, stronger, and more connected to themselves.
- She explains why so many busy women are stuck in stress and overwhelm, and how powerful it is when they finally slow down.
- Anni talks about how women give too much, do too much, and forget themselves, and living in survivor mode.
- She explains how living in survival mode keeps the body tense and tired, and how a healing journey helps the nervous system finally relax.
- She shares how staying stressed for too long can lead to burnout and illness, and why slowing down is not a luxury — it’s a must.
- Anni talks about the power of stillness and how slowing down is a simple but life-changing part of any healing journey.
- She explains how deep belly breathing can calm your body, quiet your mind, and reduce your stress.
- She shares what life looks like when fear, guilt, and pressure no longer run the show.
- Anni reminds women how powerful they truly are and how their healing journey can unlock peace, confidence, and a whole new way of living.
- She talks about her workshop - Healing Guilt - Click Here
Contacting Anni:
On Socials:
https://www.instagram.com/seeds.of.bliss
https://www.youtube.com/@SeedsofBliss
https://www.facebook.com/seeds.of.bliss/
https://www.tiktok.com/@seeds.of.bliss
Blogpost: https://therelaxationlounge.info/your-stress-ends-when-your-healing-journey-begins/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
Feeling Overwhelmed? Your Nervous System Needs This.
Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.
https://reset.therelaxationlounge.info
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.