Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E225 From Burnout to Empowered with Melanie Gray
Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace.
In this episode:
- Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone.
- She explains her “STOP IT” method and why scanning your feelings is the first step to getting honest about what needs to change.
- Melanie talks about telling yourself the truth — no more pretending you're fine when you're running on empty and heading into burnout.
- She shares how powerful it is to say “no,” and why you don’t need to explain yourself to anybody.
- She explains that putting yourself first isn’t selfish — it actually teaches people how to treat you better.
- Melanie talks about the magic of making time for yourself, even if it starts with just a tiny moment in your car or on your lunch break.
- She shares how women who use her method gain confidence, make bold life changes, and reconnect with joy again.
- She explains why asking for help is so hard for women and how slowing down your “yes” is a great first step.
- Melanie talks about ending the year strong by stopping the habits that cause burnout and choosing more peace, space, and care for yourself.
Contacting Melanie:
The Exhausted Woman’s Rescue Plan – Free Download Click Here
Website:
www.DrMelanieGrayTheConfidenceCoach.com
On Socials:
https://www.linkedin.com/in/drmelaniegray
https://www.instagram.com/drmelaniewellnesscoach
https://www.facebook.com/melanie.gray.550422/
Blogpost: https://therelaxationlounge.info/from-burnout-to-empowered/
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