Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E211 How to Stop Feeling Like a Victim and Start Loving Yourself with Michelle Bishop
Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience.
Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose.
In this episode:
- Michelle shares how she went from trauma and grief to finding joy and helping others do the same.
- She explains that victimhood is a state of mind—and you don’t have to stay there.
- Michelle talks about journaling as a way to get your thoughts out and rewrite your own story.
- She shares simple questions to help you start journaling—even if you’ve never done it before.
- Michelle explains her “Silent Warrior” breathwork technique to calm anxiety anywhere, anytime.
- She reminds us that choosing yourself first isn’t selfish—it’s necessary!
- Michelle encourages us to take small steps and choose action over perfection.
Contacting Michelle:
On Social:
https://www.instagram.com/MichelleBishopLife
Blogpost: https://therelaxationlounge.info/break-free-from-victimhood/
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!