Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E210 Easy Ways To Get Organized And Feel Better with Miriam Ortiz y Pino
Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution
She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire.
In this epsiode:
- Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm.
- She explains the importance of setting boundaries and how it can actually improve relationships.
- She talks about her personal experience with burnout and what signs to look out for.
- Mariam discusses how small daily changes can make a big difference in managing stress.
- She reflects on the guilt she used to feel around resting and how she overcame it.
- Mariam offers practical tips for reclaiming your time and energy without feeling selfish.
- Mariam encourages listeners to view rest as a valuable and necessary part of a healthy lifestyle.
Contacting Mariam:
https://www.morethanorganized.net
On Social:
https://www.facebook.com/morethanorganized/
https://www.instagram.com/moypmto/
https://www.youtube.com/user/MorethanOrganized
https://www.linkedin.com/in/miriamortizypino/
https://www.pinterest.com/moypmto
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