Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E077 Relax and Reduce Your Stress with Nature with Holly Worton
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Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.
In this episode:
- Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.
- She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.
- She explains how to start using nature to help you relax, and how to do what feels best for you.
- She shares a few stories about her adventures and some recommendations to create a more enjoyable adventure.
- She shares how she eases back into her life after her adventure.
To receive a copy of her book Alone on the South Downs Way.
How to Contact Holly:
Website: http://hollyworton.com
Goodreads: https://www.goodreads.com/author/show/14679749.Holly_Worton
Amazon: https://www.amazon.co.uk/Holly-Worton/e/B015EIJLHA/
Instagram: https://instagram.com/hollyworton/
Facebook: https://www.facebook.com/hollywortonpage
Twitter: http://twitter.com/hollyworton
Pinterest: http://pinterest.com/hollyworton
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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