E077 Relax and Reduce Your Stress with Nature with Holly Worton

Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.

In this episode:

• Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.
• She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.
• She explains how to start using nature to help you relax, and how to do what feels best for you.
• She shares a few stories about her adventures and some recommendations to create a more enjoyable adventure.
• She shares how she eases back into her life after her adventure.

To receive a copy of her book Alone on the South Downs Way. 

http://hollyworton.com/SDW

How to Contact Holly:

Website: http://hollyworton.com

Goodreads: https://www.goodreads.com/author/show/14679749.Holly_Worton

Amazon: https://www.amazon.co.uk/Holly-Worton/e/B015EIJLHA/

Instagram: https://instagram.com/hollyworton/

Facebook: https://www.facebook.com/hollywortonpage

Twitter: http://twitter.com/hollyworton

Pinterest: http://pinterest.com/hollyworton

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