E074 All About Meditation with Meris Gebhardt

Interview with Meris Gebhardt

Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. 

In this interview:

• She discusses how meditation helped her with her life journey.
• She shares the benefits of meditation and how it helps us manage the stress in our lives.
• She shares a “before you get out of bed” practice that is easy to do and very powerful.
• She discusses the different kinds of meditation – guided, mantra, silence and the benefits.
• She talks about how to position your body during your meditation.
• She shares her morning routine.

She hosts Live Group Sessions – You can click the link below to book:

https://calendly.com/meris/om-live-unlimited-weekly-group

www.OpulentMindfulness.com

LinkedIn: https://www.linkedin.com/in/merisgebhardt/

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